I am by no means certified in anything health, diet or fitness related. The recipes and info I will talk about are things that have worked or didn’t work for me. You have to listen to your body (& doctor) and find out what works best for you.
Stay tuned as I post some uhmazing low carb recipes that have helped me so far. I will also dive into what exactly keto is and everything I have learned. 🙋🏼♀️
Check out my keto page for regular updates: https://www.facebook.com/Keto-with-Jessika-364430984023482/?ref=bookmarks